![]() It’s also good for your reproductive plans and organs like your heart and kidneys. This helps keep your eyes healthy and your immune system, your body’s defense against germs. It has pink skin and bright orange flesh.Ī single sweet potato gives you 400% of the vitamin A you need every day. The “Covington” is the variety you are most likely to find in the store. There are hundreds of types of sweet potatoes. Serving Size – 1 medium-sized (5 inches long) fried sweet potato: Nutrient Nutritional breakdown of a fried sweet potato Pour the mixture into a pie crust and bake until set. ![]() Sweet Potato Pie: Mix mashed sweet potatoes with eggs, milk, sugar, and spices like cinnamon and nutmeg.Spread the mixture into a baking dish and top with a mixture of chopped pecans, flour, butter, and more brown sugar. Sweet Potato Casserole: Mash boiled sweet potatoes with butter, brown sugar, cinnamon, and nutmeg.Serve with your favorite dipping sauce for a delicious snack! Sweet Potato Fries are an easy and tasty treat to make! Just cut your sweet potatoes into thin strips, drizzle with olive oil & sprinkle with salt – pop them in the oven until they’re nice and crispy.You won’t get those nice golden edges like baked potatoes. Boiling doesn’t caramelize like roasting, and the flavor isn’t as sweet.To flavor the best, you will need to season with some olive oil, butter, salt, and pepper. The potatoes come out perfectly tender and moist.Also great for mashed sweet potatoes or as a quick side dish. Boiled sweet potatoes are great when you want to make an enchilada, taco filling, or pizza topping and don’t want to turn on the oven.Some advantages and disadvantages of this method: But do you need the fastest way to cook sweet potatoes? It’s boiling all the way through. Most people think about roasting sweet potatoes when cooking this vegetable. But here’s the thing: cooking is the fastest! This technique is much quicker than grilling and is excellent for including them in a filling or garnishing another recipe. The protein in sweet potato is within 2g or more.Īlso read – Psychology of Eating: How Food Affects Mood Some variants of sweet potatoes include:Ĭooked sweet potato: what cooking method to choose?Īre you thinking of boiling sweet potatoes? Roasting sweet potatoes may be the most popular way to cook these tubers. However, whatever the color, it will provide additional nutrients. The color of its skin varies from white to yellow and purple to brown. Eating sweet potato peel can increase its nutrient value. The serving size of 1 cup is approximately 200-240 grams.īatats also contain B vitamins, calcium, and other essential vitamins and minerals. ![]() *Note: The recommended daily intake of sweet potato is based on the USDA dietary guidelines for adults, which recommends consuming 1-2 cups of starchy vegetables per day.
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